We all dream of having wonderful holidays. We start each
day full of the spirit of the season. We look at the lovely fresh
fallen snow, and marvel at the beauty of the world. But lets face it -
life can be stressful. By the time we get the kids up, dressed, and
fed, referee a few morning scuffles, find lost homework, binkies, and
keys, field a few phone calls, dig out the car, make our way through
morning traffic, and try to get some Christmas shopping done at the
local Target, the good feeling is... well, gone. The joy and magic of
the season can easily be overshadowed by obligations, responsibilities,
credit card spending gone mad, and, of course, relatives. If any of
this is sounding familiar, you might be asking yourself - How could we
end the madness? Well, here are some tips to make the season a little
jollier - or at least less cranky.
Adjust your outlook: Your perspective is the looking
glass through which you see the world. It is central to how you
experience emotions, situations, and life in general. By shifting your
perspective you can, in effect, change you experience. This is your
life - put a positive spin on things - what have you got to loose but
the blues!
Simplify your life: Get organized, try to cut down on
clutter, and prioritize your tasks. Many dreaded obligations are
self-imposed. Remember you really don't have to do everything.
Practice extreme self care: Make time to do what you
love - take in a movie, go to a museum, curl up with a book or take a
long hot bubble bath. Pamper yourself! This is your life - enjoy it!
Don't worry - the dishes aren't going to pack up and leave town. Get
plenty of sleep - exhaustion is a main factor in stress - and don't
over indulge. Enjoy all the holiday goodies, but do so in moderation.
Add some moderate exercise and you'll be healthier and have more energy.
Be thankful for the little things: Practice loving the
simple things in life; playing games with your children, taking a walk
on a snowy winter morning, or cuddling with your honey after everyone's
in bed. When we open our hearts to happiness, we often find that it's
all around us.
Make peace with flexibility: Celebrate you successes
and let the rest slide. Learn to go with the flow. Take a breath,
relax. Don't sweat the small stuff.
Embrace the spirit of the holidays: Greet each day with
the holiday spirit and fill your life with kindness, compassion,
gratefulness and love.
Yes, there will still be hectic moments and stressful
events, but you control the extent to which you respond to them. Open
yourself to the possibility that the holidays can be joyous, and you
might just find yourself whistling along with some of those Christmas
carols.
Deborah Martin is a mother, writer, life coach, and
co-founder of The Woman Project. She lives in the Chicago suburbs with
her partner & son.
Deborah Martin is a
mother, writer, life coach, and co-founder of The Woman Project. She
lives in the Chicago suburbs with her partner & son.
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